Thru-hiking has seen an explosion in popularity over the last few years. Books are being written and published. Blockbuster movies such as Walk In The Woods,...

Whether you're logging in miles on a multi-day backpacking adventure or enjoying a day hike with the family, staying healthy and safe on the trail is always ...

It's no secret, our bodies need to be taken care of in order to ensure a lifetime of adventure. Quite often, preparing for these adventures brings the focus ...

Countless studies have been made and the results are always positive. Spending time outdoors, such as hiking, is good for our health and well being. Do you k...