health

Mat

8 Reasons Why You Should Consider Thru-Hiking A Long Trail

Thru-hiking has seen an explosion in popularity over the last few years. Books are being written and published. Blockbuster movies such...

Mat

Tips For The Trail: Avoiding Tick-Borne Illnesses When Outdoors

Whether you're logging in miles on a multi-day backpacking adventure or enjoying a day hike with the family, staying healthy and safe on...

Mat

10 Exercises That Will Get You Ready For Your Outdoor Adventures

It's no secret, our bodies need to be taken care of in order to ensure a lifetime of adventure. Quite often, preparing for these...

Mat

Time Outside Can Be Good For Your Health

Countless studies have been made and the results are always positive. Spending time outdoors, such as hiking, is good for our health and...