Shinrin-yoku Hike

Immerse yourself in nature, connect with your senses on a deeper level, reduce stress and improve well-being with the art of shinrin-yoku. Join Reach Your Summit, Suffield Parks & Rec, Suffield Land Conservancy and Trees For Suffield on Friday October 30th for a mindful walk through the beautiful woodlands of Suffield. Our journey will begin with a meditation designed to connect the senses to the forest. Following the meditation, there will be a short, mindful walk with a series of invitations to explore nature in multiple ways. The session will conclude with a tea ceremony and gentle stretch. All physical abilities are welcome - we will cover a distance of less than a mile on an accessible trail. Space is limited. To learn more and to RSVP visit the Suffield Parks & Rec website here: https:// suffieldct.myrec.com/